The idea to display the pets inside the store started in Singapore as a collaboration between Ikea and two animal shelters, according to Business Insider. Together they formed the project Home for Hope.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
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